Is Cranberry Juice Good For Acne?

Is Cranberry Juice Good For Acne?


Cranberries are known for fighting off infections like UTIs also known as Urinary Tract Infection. They are nutritious and have antioxidants that help the body with its overall health. This is all great but do cranberries or in this case cranberry juice help with acne?


A lot of us suffer from acne problems and we all want to find something to help us. I’m here to let you know that acne does help treat your acne frustrations. Although cranberries can be on the bitter side it’s actually a good thing.  Vitamin C is so powerful it reduces the inflammation from one’s body. Not only is the inflammation reduced from the inside of our bodies but it can also be noticed externally.


The antiseptic properties of cranberry juice can in fact help treat acne. It is also rich in resveratrol, what does all this mean?  It means that cranberries have an anti-bacterial component that helps prevent the formation of acne and it also lowers the state of constant of inflammation on the body.


One of the biggest problems that is also associated with acne is oily skin. Most of the time our acne is formed through the over production of sebum. It’s important to try to remove the sebum or reduce the amount we produce. The enzymes in cranberries help with the exfoliating of the skin and the unclogging of the sebaceous glands. In other words, it brightens and gives a glow to the face.


My experience with cranberry juice has helped my acne troubles but I’ve noticed that only a certain type of cranberry juice works better than the others. My recommendation when purchasing your cranberry juice is to try and get the one with the least amount of sugar. You want the cranberry to work well so, it’s best to get it as close to its purest form.

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